16 ways to de-stress!

Here is 16 ways for you to decrease stress:<br /> 1. Take off your watch.<br /> 2. Switch off your mobile phone.<br /> 3. Don't eat your breakfast on your feet - sit down and enjoy it.<br /> 4. Put on your most comfortable clothes.<br /> 5. Don't run after the bus - let it go.<br /> 6. Smell the roses.<br /> 7. Give up the gym.<br /> 8. Fall in love.<br /> 9. Only switch on your television if there's something you really want to watch.<br /> 10. Throw away any clothes you haven't worn for the past two years.<br /> 11. Have a laugh.<br /> 12. Hang up your clothes when you take them off.<br /> 13. Spend ten minutes doing absolutely nothing.<br /> 14. Walk.<br /> 15. Only do the ironing if you love it.<br /> 16. Put on your favourite music and turn up the volume.<br /> <br /> PS: The effecience is depend on each person.

16 ways to de-stress!

Here is 16 ways for you to decrease stress: 1. Take off your watch. 2. Switch off your mobile phone. 3. Don't eat your breakfast on y...

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