16 ways to de-stress!

Here is 16 ways for you to decrease stress:
1. Take off your watch.
2. Switch off your mobile phone.
3. Don't eat your breakfast on your feet - sit down and enjoy it.
4. Put on your most comfortable clothes.
5. Don't run after the bus - let it go.
6. Smell the roses.
7. Give up the gym.
8. Fall in love.
9. Only switch on your television if there's something you really want to watch.
10. Throw away any clothes you haven't worn for the past two years.
11. Have a laugh.
12. Hang up your clothes when you take them off.
13. Spend ten minutes doing absolutely nothing.
14. Walk.
15. Only do the ironing if you love it.
16. Put on your favourite music and turn up the volume.

PS: The effecience is depend on each person.